We can start now!!

Healthy Tips.....We can start now! Start making lifestyle changes to become a healthier you. Being healthy enhances your quality of life and leave you feeling great about you. God gave us 8 simple remedies to follow and if we really follow them we can make better choices for excellent health. God’s natural remedies are as follows: Nutrition, Exercise, Water, Sunshine, Temperance, Rest, Air and Trust in God. Ellen G White, Ministry of healing, p. 127.

Nutrition: Good nutrition is a must for excellent health. Choose wisely the foods you put in your mouth. Eat food that gives you all the necessary nutrients your body need such as vitamins, proteins, fats, fiber, carbohydrates and minerals. Be sure to eat a large variety of fruits, and vegetables. Don't leave out whole grains, legumes and nuts. Avoid added sugar and processed foods. Eat only nutrient dense food. Eat health, you will never regret it.